PARAGON PILATES BLOG

Expert advice to help you move better, feel stronger and get more from your Pilates practice.

Explore our latest articles covering Pilates, posture, strength, flexibility, movement and overall wellbeing. Whether you're new to Pilates or looking to deepen your knowledge, you'll find practical tips and expert guidance from the Paragon Pilates team.

3 Pilates Moves to Relieve Desk Back Pain

3 Moves to Relieve Desk Back Pain

Modern working life often involves long periods of sitting, whether that’s at a desk, in meetings, or commuting. When the body remains in the same position for extended periods, the muscles and joints can become stiff and the spine may lose some of its natural mobility.

Paragon Pilates Team

Mar 92 min read

Which is alignment and posture important

Alignment Is Everything… But Why?

In today’s modern world of sedentary jobs and long hours at a desk, alignment and posture have never been more important. With lower back pain on the rise, understanding how our bodies are designed to move and function can make a huge difference to our long-term health.

Paragon Pilates Team

Aug 23, 20212 min read

READY TO PUT PILATES INTO PRACTICE?

Whether you're completely new to Pilates or looking to take your practice further, our team will help you find the right class and level for you.

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