PRE-POSTNATAL PILATES

PILATES SUPPORT THROUGH PREGNANCY & BEYOND

Our private pre- and postnatal Pilates sessions are designed to support you through every stage of your journey. With personalised one-to-one guidance, we'll help you move with confidence, build strength and feel supported throughout pregnancy and beyond.

Ready to Get Started?

Choose your pre- or postnatal Pilates programme and get started with personalised one-to-one support, tailored to you and your stage of pregnancy or postnatal recovery.

Private 1:1 Sessions - Birth Prep Programme

£285.00

Private 1:1 Sessions - Postnatal Core Rehab

£285.00

3 REASONS TO CHOOSE OUR PRE- & POSTNATAL PILATES PROGRAMME

PERSONALISED SUPPORT AT EVERY STAGE

Your programme is tailored to you and your changing body, whether you're staying active during pregnancy or rebuilding strength after birth. We'll focus on areas including posture, breathing, pelvic floor function, core strength and mobility to help you move with greater confidence.

PRIVATE SESSIONS DESIGNED AROUND YOU

Enjoy dedicated one-to-one support at our Chelford studio or online, with sessions arranged to fit around you. New baby? You're very welcome to bring them along to your in-person postnatal sessions.

BUILD STRENGTH & CONFIDENCE

Feel stronger, more comfortable and confident as your body changes. Whether you're preparing for birth or returning to the activities you enjoy after pregnancy, we'll help you progress at a pace that's right for you.

IS THIS PROGRAMME RIGHT FOR YOU?

Our Pre- & Postnatal Pilates Programme could be right for you if you’re:

Pregnant and want to stay active with expert guidance · Preparing your body for birth · Returning to exercise after having your baby · Looking to rebuild strength and confidence · Wanting personalised one-to-one support

Whatever stage you’re at, your programme will be tailored to you, your body and your goals.

WHAT OUR CLIENTS SAY

“Paragon Pilates has really helped me regain my strength after having my baby. The instructors are incredibly knowledgeable and provide the utmost care and support throughout every session. I’ll definitely be a long-term client!”

Sophie, Chelford