FAQs

What should I wear to class?

Wear comfortable clothing that allows you to move freely. Leggings or tracksuit bottoms with a T-shirt or fitted top are ideal. Grip socks are recommended for Reformer Pilates classes.

​​

Is parking available?

Yes. Please use the Egerton Arms pub car park, where there is plenty of dedicated parking for Paragon Pilates clients. Our separate studio entrance is located on the left-hand side of the building.​

​

Which class is right for me?

If you're new to Pilates, we recommend starting with our Foundation classes. If you've practised Pilates before but had a break, our Improver classes are a great choice. Regular Pilates participants looking for more of a challenge may enjoy our Intermediate or Advanced classes.

​

Can classes be adapted for injuries or medical conditions?

Yes. Before your first class, you'll complete an enrolment form so we can understand your medical history and any injuries or health conditions. Our experienced instructors can adapt exercises, offer alternatives and provide personalised guidance to help you exercise safely and confidently.

​

Should I book a private session first?

Private sessions are ideal if you're new to Pilates, returning after an injury or would like individual guidance before joining a class. If you're generally fit, healthy and have previous Pilates experience, you're welcome to book straight into one of our group classes.

​​

What's the difference between Pilates and Yoga?

Both Pilates and Yoga offer fantastic health benefits. Pilates places greater emphasis on core strength, posture and functional movement, while Yoga generally focuses more on flexibility, balance and mindfulness. Many people enjoy combining both practices.

​​

Can I do Pilates if I'm not flexible?

Absolutely. You don't need to be flexible or fit to start Pilates. Our classes are suitable for all ages and abilities, and exercises can be adapted to suit your individual needs as your strength, mobility and confidence improve.

​

Do I need to be fit to start Pilates?

Not at all. Our classes are suitable for all fitness levels. Whether you're completely new to exercise, returning after an injury or already active, our experienced instructors will adapt exercises to suit your ability and help you progress at your own pace.

​

Still have a question?

We'd be happy to help. Get in touch with the Paragon Pilates team and we'll be happy to answer your questions or recommend the right class for you.