March always brings a noticeable shift. The days begin to stretch a little longer, the light returns, and there’s a subtle feeling that winter is finally loosening its grip. It’s a month of transition—still cool, still busy, but full of small signs that spring is on its way. In the studio, March is often when the momentum from the start of the year really settles in. January brings motivation. February builds consistency. But March is where movement starts to feel like part of your routine.

Modern working life often involves long periods of sitting, whether that’s at a desk, in meetings, or commuting. When the body remains in the same position for extended periods, the muscles and joints can become stiff and the spine may lose some of its natural mobility.

In today’s modern world of sedentary jobs and long hours at a desk, alignment and posture have never been more important. With lower back pain on the rise, understanding how our bodies are designed to move and function can make a huge difference to our long-term health.