Discover 5 things your Pilates instructor wishes you knew, from shaking muscles and breathing to why slower movements and modifications matter.

When you hear the words “engage your core”, what do you think of? For many people, the first thing that comes to mind is their abdominal muscles — or perhaps the idea of pulling their stomach in. But your core is actually much more than just your abs. In Pilates, we talk about the core a lot because it plays an important role in supporting the body, creating stability and helping us move with greater control. So, what exactly is your core, and why is strengthening it so important? What Do We...

One of the questions we often hear is: “Am I too old to start Pilates?” The simple answer is no. In fact, staying active and maintaining strength and mobility becomes increasingly important as we get older. Pilates can be a wonderful way to keep your body moving, challenge your muscles and build confidence in what your body can do. And you certainly don't need to have done Pilates before to get started.