One of the questions we often hear is: “Am I too old to start Pilates?” The simple answer is no. In fact, staying active and maintaining strength and mobility becomes increasingly important as we get older. Pilates can be a wonderful way to keep your body moving, challenge your muscles and build confidence in what your body can do. And you certainly don't need to have done Pilates before to get started.

You've booked your first Reformer Pilates class. Then you look at a picture of the equipment and think... What on earth am I supposed to do with that?! Don't worry. Almost everyone who uses a Reformer was once a complete beginner. Here's what you can expect from your first class.

Stiff hips are something we hear about all the time in the studio. You might notice them after sitting for a long time, when getting out of the car, bending down, walking or simply trying to move in ways that once felt easier. But rather than just stretching your hips repeatedly, it can be helpful to think about how they move — and how well you can control that movement.