BEGINNERS COURSES

Our 6-Week Beginners Programme is the perfect way to build your confidence, learn the fundamentals, and feel the benefits of Pilates—whatever your starting point.

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What to Expect​

Over six weeks, you’ll be guided through the core principles of Pilates, including breathing, alignment, posture, and proper core engagement. Each week, the exercises will gently progress, helping you build strength, flexibility, and body awareness at a pace that feels right for you.

This course is ideal if:

1. You're brand new to Pilates

2. You want to return after a break

3. You prefer to learn the basics before joining a regular class

4. You’d like extra support to move well and feel better in your body

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Support every step of the way​

Our experienced instructors will support you in a small group setting, offering individual attention to ensure you feel safe, confident, and empowered. At the end of the 6 weeks, we’ll help you find the most suitable ongoing class based on your needs and progress.

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READY TO BEIGN?

Join our next 6-Week Beginners Course and take the first step toward feeling stronger, more mobile, and more connected to your body. Spaces are limited to keep the group small and supportive—book now to reserve your spot.