postnatal classes

Our Postnatal Pilates Programme is designed to help you recover, rebuild, and feel supported—whether you join small group classes or prefer private one-on-one sessions.

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What to Expect​

In your sessions, you’ll be guided through postnatal-safe Pilates principles, including breathing, pelvic floor engagement, posture, and gentle core strengthening. Each session is tailored to your individual recovery stage, helping you regain strength, improve posture, and reconnect with your body at a pace that feels right for you.

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You can choose between:

• Online Small Group Classes – join other parents in a supportive virtual environment while receiving personalized guidance. Plus, we host a once-a-month social at Tatton Perk in Chelford, so you can meet other parents, share experiences, and enjoy some well-deserved connection and community.

• Private Sessions – one-on-one attention, fully customized to your needs and recovery. Sessions can be in-person (bring your baby!) or online for maximum convenience.​
   

This programme is ideal if:

1. You’re recovering from childbirth and ready to safely reintroduce exercise
2. You want to rebuild pelvic floor strength, core stability, and overall body confidence
3. You’d like guided support to move safely with your changing body
4. You’re ready to regain strength, mobility, and feel more connected to yourself after pregnancy

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READY TO BEIGN?

Join our Postnatal Pilates class or book a block of private sessions today and take the first step toward feeling stronger, more mobile, and confident in your body again. Spaces are limited to keep groups small and supportive—reserve your spot now!