MEET THE TEAM
Our team of expert teachers are here to support you
CHARLOTTE
STUDIO DIRECTOR MAT/REFORMER PILATES
JILL
MAT/REFORMER PILATES INSTRUCTOR
Hi, I’m Jill,
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My journey to becoming a Pilates teacher began following a car accident that left me with multiple injuries and a lengthy recovery period. Pilates was recommended to me by specialists and played a vital role in my recovery back to health.
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I soon discovered I had a real passion for pilates and having experienced first-hand the huge benefits to my strength and stability, as well as improvements to my general happiness and wellbeing, I knew that I wanted to share the benefits of this practice with others. I therefore took the decision to leave my long-standing career within HR to become a Pilates teacher…..and I’ve never been happier!
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I trained with the renowned Body Control Pilates in London gaining Level 3 Mat certification and as a Pilates teacher I am dedicated to supporting people to achieve their goals, to move and feel better, and ultimately lead happier and healthier lives.
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I truly believe that Pilates is for everyone, no matter where you are in your health and fitness journey, and that movement plays such an important role in supporting both our physical and mental well-being throughout our lives.
Hi, I'm Charlotte,
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Owner and director of Paragon Pilates. My interest in Pilates began after I developed chronic back pain during my early twenties. I started searching for a solution to help ease my pain and improve my posture, whilst also allowing me to recover some of the movement I had lost in my spine. I tried many different approaches before discovering Pilates, which through regular practice provided me with a solution to all three problems. My spine became more mobile, as a result, my pain reduced and my alignment gradually improved.
My interest in Pilates started as a potential solution to my chronic pain but after a few years of practice, it became my passion.
I decided to train with Body Control; a highly respected Pilates training provider based in London. The Body Control Pilates method is unique and is widely considered the industry standard for Pilates teacher training. Joseph Pilates' classical repertoire underpins the wide range of exercises taught during the two-year course. ​
After qualifying, I founded Paragon Pilates with the aim of offering a range of classes, each designed to mobilise the major joints in the body, improve alignment, reconnect the body with the breath, restore muscle tone and develop core strength. Alongside general classes, I have a special interest in chronic pain, working with clients to find the underlying cause and to get them back to enjoying their day-to-day activities.​
I have also completed additional qualifications in Intermediate Matwork, Reformer Pilates, Pilates for Bone Health, Pilates for Chronic Pain, Pre/Post Natal Pilates, Pilates with Small Equipment, Pilates for Children and Adolescents and Pilates for Golfers.​
LOUISE
REFORMER PILATES INSTRUCTOR
TRACEY
MAT/REFORMER PILATES INSTRUCTOR
Hi, I’m Louise,
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My journey to becoming a Reformer Pilates instructor began 6 years ago. I had been regularly taking part in Iyengar Yoga for 5 years but was suffering from recurring back pain. I visited my physio who recommended Reformer Pilates. At the time I had heard of Pilates but not Reformer Pilates. However, I found Reformer Pilates better suited to my recovery. I love to strength train and am a keen runner and have found that Reformer Pilates complements these activities, helping me be more mobile, physically robust and pain-free.
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Over the years of taking part in Reformer Pilates classes, I developed an interest in learning the various principles, movements and repertoires. I wanted to transfer this passion into helping other people discover the joy and numerous physical and emotional benefits of Reformer Pilates and how amazing it feels to exercise the mind and body together.
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Therefore, in 2022 after years of regularly participating in Reformer Pilates, I trained with the world-renowned STOTT Pilates in London. As a Reformer Pilates instructor, I am dedicated to supporting everyone to experience the physical and emotional benefits of Reformer Pilates and to achieve their goals.
KATE
MAT PILATES INSTRUCTOR
Hi, I’m Kate,
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I am a Body Control Pilates Certified teacher, prior to this, I originally trained and worked as a dancer.
Having been introduced to Pilates about ten years ago, I have been practising ever since. Pilates works well for me because it alleviates my lower back pain and allows me some time to look after my mental well-being. Pilates, coupled with walking, helps to keep me mobile and strong and I find that both are sustainable forms of exercise as I get older.
I am passionate about Pilates and love hearing how my clients feel when they begin classes and continue on their Pilates journey. I am a Level 3 mat work teacher and have completed additional courses in Pilates for Scoliosis and Pilates for Bone Health. Most recently I completed my Back4Good Practitioners exam, allowing me to work with clients suffering from acute lower back pain and to safely guide them through their rehab.
I believe Pilates can be beneficial for everyone and is great for mobility, strength and relaxation.
HEIDI
MAT/REFORMER PILATES INSTRUCTOR
Hi, I’m Heidi,
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With a lifelong passion for sport, I began my journey as a competitive swimmer, achieving County-level success before transitioning into swim instruction for all ages.
Alongside a 20-year career in corporate banking, I developed a deep commitment to fitness, now instructing a wide range of group exercise classes including swimming, aqua aerobics, Les Mills Body Pump & Trip, kettlebells, circuits, HIIT, and indoor cycling, where I serve as a Master Trainer for ICG.
I’ve been teaching Mat Pilates for over 12 years, having trained with Cherry Baker's Modern Pilates school, and more recently qualified in Reformer Pilates through Clinic Equilibrium.
Today, I also teach future Pilates instructors at HFE, sharing my passion and expertise to inspire the next generation of fitness professionals.
Hi, I'm Tracey,
I’ve been involved in the Health and Fitness industry for 40 years and have held many positions over that course of time. I am a Personal Trainer, Clinical Pilates Practitioner, Group Exercise & Barre instructor. As a tutor / Assessor / IQA for Central YMCA and CYQ qualifications, I am enthusiastic and passionate about all aspects of health and fitness, including passing on my knowledge to others.
Having initially trained as a dancer, I joined the fitness industry to teach Exercise to Music & Step, I gained a BSc in Health and Physical Recreation in 1997 and became a registered Fitness Assessor and IQA in 1999. I became a Modern Pilates instructor in 2004. I was drawn to Modern Pilates because it brought traditional Pilates methods and modern research together into user-friendly formats. As a PT I regularly incorporate Pilates techniques into my fitness formats because they are so safe and effective.
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I’ve added teaching Dance Fitness and Barre Pilates to my repertoire in the last 7 years. This has brought my love of dance, fitness and Pilates together into popular class formats. This year I expanded in Reformer training and just love how strong and flexible it makes me feel - You will feel amazing after these sessions!
ELLIE
MAT/REFORMER PILATES INSTRUCTOR
Hi, I'm Ellie
I was drawn to Pilates as a way to continue moving with strength, control, and purpose after my years in dance and gymnastics. What began as a way to support my body soon became something I genuinely loved, giving me a deeper appreciation for mindful, balanced movement.
I am a fully certified reformer Pilates instructor, trained with The Pilates Programme, with a strong foundation in both contemporary and classical techniques.
Whether someone is new to Pilates, returning from injury, or looking to deepen their practice, I aim to create a supportive environment where every client can grow in confidence and capability. I love delivering fun, dynamic classes that focus on technique while remaining welcoming and accessible to all levels.
I can’t wait to support you on your Pilates journey!
KATHERINE
MAT/REFORMER PILATES INSTRUCTOR
Hi, I'm Katherine,
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Coming soon ..........