PARAGON PILATES BLOG

Modern working life often involves long periods of sitting, whether that’s at a desk, in meetings, or commuting. When the body remains in the same position for extended periods, the muscles and joints can become stiff and the spine may lose some of its natural mobility.

In today’s modern world of sedentary jobs and long hours at a desk, alignment and posture have never been more important. With lower back pain on the rise, understanding how our bodies are designed to move and function can make a huge difference to our long-term health.