PARAGON PILATES
Be the best you
Pilates, Yoga, Barre, Massage, Physio
Why choose us?
All classes are taught from our dedicated, fully equipped studio in Chelford by Body Control Pilates instructors, the gold standard in Pilates teacher training. We are a friendly studio that prides itself on offering individualised small group classes. Though you are part of a group, we treat all our clients as individuals, adapting exercises to make them work for you and offering corrections to ensure clients get the maximum benefit from each exercise. It is important to make sure you are correctly aligned because with good posture the forces of gravity are evenly distributed throughout the body, there is minimal wear and tear on the joints and correct muscle length is maintained. This creates a balance in the body that helps you to move safely and efficiently in everyday life. Pilates is also excellent for improving core strength, flexibility, posture, coordination and balance. We believe Pilates is for all and can work around existing medical conditions and help you to rehabilitate injuries.
Alongside Pilates we also offer Yoga and Barre classes, we are passionate about all forms of movement and helping clients to find a style of exercise that they enjoy. As well as our classes we are pleased to offer complimentary therapies at the studio such as Sports Massage, Physio, Strength & Conditioning. All these treatments can help with tension release, restoring functional movement patterns and pain management. They also complement a regular Pilates or Yoga practice, especially when rehabbing injuries or managing chronic pain.
We have morning, afternoon and evening classes available, allowing you to attend a class that works around your schedule. There are also online Zoom classes and private one-to-one Pilates mat work, Reformer, Yoga and Barre sessions available upon request.
OUR FULLY EQUIPPED
DEDICATED STUDIO
WHAT CLIENTS SAY
"I highly recommend Paragon Pilates classes. I can hardly believe that after just a few sessions I am free from long-standing back pain issues. The teaching team at Paragon have the perfect balance of positivity and support whilst gently correcting movements to ensure the best outcome. Each week I am learning techniques to strengthen and improve posture."
Mary, Knutsford
Email: paragonpilates@outlook.com | Tel: 07795841180 | Address: Paragon Pilates Studio, Knutsford Rd, Chelford, SK11 9BB
We receive, collect and store any information you enter on our website or provide us in any other way. In addition, we collect the Internet protocol (IP) address used to connect your computer to the Internet; login; e-mail address; password; computer and connection information. We may use software tools to measure and collect session information, including page response times, length of visits to certain pages, page interaction information, and methods used to browse away from the page. We also collect personally identifiable information (including name, email, password, communications); comments, feedback, product reviews, and recommendations.
When you submit an enquiry via our contact form on our website, as part of the process, we collect personal information you give us such as your name, address and email address. Your personal information will be used for the specific reasons stated above only.
We collect such Non-personal and Personal Information for the following purposes:
-
To provide and operate the Services;
-
To provide our Users with ongoing customer assistance and technical support;
-
To be able to contact our Visitors and Users with general or personalized service-related notices and promotional messages;
-
To create aggregated statistical data and other aggregated and/or inferred Non-personal Information, which we or our business partners may use to provide and improve our respective services;
-
To comply with any applicable laws and regulations.
Our company is hosted on the Wix.com platform. Wix.com provides us with the online platform that allows us to sell our products and services to you. Your data may be stored through Wix.com’s data storage, databases and the general Wix.com applications. They store your data on secure servers behind a firewall.
We may contact you to notify you regarding your account, to troubleshoot problems with your account, to resolve a dispute, to collect fees or monies owed, to poll your opinions through surveys or questionnaires, to send updates about our company, or as otherwise necessary to contact you to enforce our User Agreement, applicable national laws, and any agreement we may have with you. For these purposes we may contact you via email, telephone, text messages, and postal mail.
If you don’t want us to process your data anymore, please contact us via email at paragonpilates@outlook,com. If you would like to: access, correct, amend or delete any personal information we have about you please contact us via the email address above. We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it.