BE THE BEST YOU
Here at Paragon Pilates we help to improve your posture, core strength and flexibility, reducing pain and allowing you to move and feel better in your daily life
MAT WORK CLASSES
We are pleased to offer mat work classes for various skill levels from, Beginner and Improver to Intermediate and Advanced. Our individualised small group classes ensure that while you are part of a group, you receive personalised attention. We adapt exercises to suit your needs and provide corrections to ensure you gain the maximum benefit from each exercise. Join us to experience a class that caters specifically to you.
REFORMER CLASSES
We are pleased to offer Semi-private small-group Reformer classes. The intimate nature of these classes allows for personalised corrections and a greater amount of individual attention, think of it as a halfway house between a full class of twelve clients and a private one-on-one session. Join us to experience a class that will give you a full body workout through low-impact movements, whilst improving your strength and flexibility.
OLDER ADULT CLASSES
We are pleased to offer specialist mat work and seated chair classes for older adults. We understand that as you age the way you exercise may need to change. Our seated chair class is perfect for those with knee or hip injuries who find getting on and off the floor difficult. We also offer a small group semi-private class for older adults which is limited to six clients. All the exercises in this class are suitable for those with arthritis and osteoporosis.
OUR CLASSES AND STUDIO
All classes and private sessions are taught from our beautiful studio in Chelford. We have a dedicated car park and all the equipment you will need on-site. Our classes are small groups to ensure our expertly trained staff can give you the attention you need.
If you are looking for a quality studio, highly skilled teachers and a warm and friendly environment, then you have come to the right place. Whilst we take our Pilates seriously, we also like to have fun, helping you to leave feeling good inside and out.
WHAT CLIENTS SAY
"I highly recommend Paragon Pilates classes. I can hardly believe that after just a few sessions I am free from long-standing back pain issues. The teaching team at Paragon have the perfect balance of positivity and support whilst gently correcting movements to ensure the best outcome. Each week I am learning techniques to strengthen and improve posture."
Mary, Knutsford
Paragon Pilates Studio, Knutsford Rd, Chelford, SK11 9BB
Email: info@paragon-pilates.co.uk
Tel: 07795841180
©2024 by Paragon Pilates