Be the best you
Pilates, Yoga, Barre, Massage, Physio
Why choose us?
All classes are taught from our dedicated, fully equipped studio in Chelford by Body Control Pilates instructors, the gold standard in Pilates teacher training. We are a friendly studio that prides itself on offering individualised small group classes. Though you are part of a group, we treat all our clients as individuals, adapting exercises to make them work for you and offering corrections to ensure clients get the maximum benefit from each exercise. It is important to make sure you are correctly aligned because with good posture the forces of gravity are evenly distributed throughout the body, there is minimal wear and tear on the joints and correct muscle length is maintained. This creates a balance in the body that helps you to move safely and efficiently in everyday life. Pilates is also excellent for improving core strength, flexibility, posture, coordination and balance. We believe Pilates is for all and can work around existing medical conditions and help you to rehabilitate injuries.
Alongside Pilates we also offer Yoga and Barre classes, we are passionate about all forms of movement and helping clients to find a style of exercise that they enjoy. As well as our classes we are pleased to offer complimentary therapies at the studio such as Sports Massage, Physio, Strength & Conditioning. All these treatments can help with tension release, restoring functional movement patterns and pain management. They also complement a regular Pilates or Yoga practice, especially when rehabbing injuries or managing chronic pain.
We have morning, afternoon and evening classes available, allowing you to attend a class that works around your schedule. There are also online Zoom classes and private one-to-one Pilates mat work, Reformer, Yoga and Barre sessions available upon request.
OUR FULLY EQUIPPED
WHAT CLIENTS SAY
"I highly recommend Paragon Pilates classes. I can hardly believe that after just a few sessions I am free from long-standing back pain issues. The teaching team at Paragon have the perfect balance of positivity and support whilst gently correcting movements to ensure the best outcome. Each week I am learning techniques to strengthen and improve posture."
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